Ankles are the joints connecting the lower leg bones known as the tibia and fibula to the bones of the feet. They are situated between the lower part of the leg and the foot. The ankle joint functions to facilitate movement, stability, and support in the lower limb.
The ankle consists of three main parts: the tibia, fibula, and talus. The tibia and fibula, which are the long bones of the lower leg, form a hinge joint with the dome-shaped talus bone. This joint allows the foot to move up and down, enabling actions such as walking, running, and jumping.
Apart from the main bones, ankles also consist of several ligaments, tendons, and muscles that contribute to its function and stability. Ligaments are strong, fibrous tissues that hold the bones together and prevent excessive movement. The tendons, on the other hand, connect muscles to the bones, aiding in movement and stability.
Ankles are crucial for maintaining balance and proper weight distribution while standing, walking, or engaging in physical activities. They provide flexibility, absorb shock, and provide propulsion during movement.
However, ankles are prone to injuries, such as sprains, strains, fractures, and dislocations, due to their exposed position and the stress they endure during physical activities. It is important to take proper care of the ankles through exercises, wearing appropriate footwear, and maintaining overall leg strength to prevent injuries and maintain optimal foot function.
