How Do You Spell CLEAN AND JERK?
Pronunciation: [klˈiːn and d͡ʒˈɜːk] (IPA) 
Correct spelling for the English word "clean and jerk" is [klˈiːn and d͡ʒˈɜːk], [klˈiːn and dʒˈɜːk], [k_l_ˈiː_n a_n_d dʒ_ˈɜː_k] (IPA phonetic alphabet).
Pronunciation: [klˈiːn and d͡ʒˈɜːk] (IPA)
Correct spelling for the English word "clean and jerk" is [klˈiːn and d͡ʒˈɜːk], [klˈiːn and dʒˈɜːk], [k_l_ˈiː_n a_n_d dʒ_ˈɜː_k] (IPA phonetic alphabet).
The "clean and jerk" is a weightlifting technique and an Olympic sporting event in which the lifter conquers multiple stages in order to lift the maximum weight. It involves a highly coordinated movement that targets various muscle groups and demands precision, strength, and stability. To successfully execute the clean and jerk, the lifter must perform two distinct actions: the clean and the jerk.
The clean is the initial stage of the lift, where the athlete lifts the barbell from the floor to a position resting on the shoulders. This phase involves a combination of explosive leg power and a powerful pull, using the arms to guide the bar upwards. The lifter must maintain a firm grip and keep the bar close to their body throughout the movement to generate maximum power and ensure correct form.
Subsequently, the jerk is performed, where the athlete propels the loaded barbell overhead to arm's length in a swift manner. This stage emphasizes the use of the legs and hips to create momentum, followed by a rapid arm extension to finish the lift. The lifter must show control and stability, maintaining balance while holding the barbell overhead before receiving the down signal from the judges.
The clean and jerk is commonly recognized for its ability to measure overall strength and power, pushing athletes to their limits during weightlifting competitions. It combines elements of explosiveness, precision, coordination, and mental focus, while serving as a testament to an individual's physical prowess.
