EXERCISE PROGRAMME Meaning and
Definition
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An exercise programme is a structured and organized plan or regimen that comprises a variety of physical activities, exercises, and workouts aimed at improving one's overall fitness, strength, endurance, and flexibility. It is designed to help individuals maintain and enhance their physical health and well-being.
Typically, an exercise programme involves a series of systematic and progressive exercises that target specific muscle groups and bodily systems. These exercises can include cardiovascular activities such as running, cycling, or swimming to improve heart and lung function, as well as strength training exercises like weightlifting or resistance training to increase muscle mass and enhance physical strength.
An exercise programme can be tailored to suit various fitness goals and individual preferences. It may be developed by professional trainers, fitness experts, or healthcare professionals who take into account the person's current fitness level, health conditions, and personal objectives. The programme often consists of customized workouts, duration and intensity guidelines, and a recommended frequency or schedule for exercise sessions.
Regular participation in an exercise programme offers numerous benefits, including improved cardiovascular health, weight management, increased energy levels, enhanced mental well-being, and reduced risk of various chronic conditions like heart disease, diabetes, and obesity. Furthermore, exercise programmes can target weight loss, muscle toning, rehabilitation after injury or surgery, or specific athletic training goals.
Overall, an exercise programme serves as a blueprint to guide individuals in their pursuit of improved physical fitness, helping them lead a healthier and more active lifestyle.
Common Misspellings for EXERCISE PROGRAMME
- wxercise programme
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- rxercise programme
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- ezercise programme
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- exeecise programme
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- exetcise programme
Etymology of EXERCISE PROGRAMME
The word "exercise" originated from the Latin word "exercitium", which means "training" or "physical exertion".
The term "programme" comes from the French word "programme", which was derived from the Latin word "programma", meaning a "written or public notice". The word "programme" denotes a plan or schedule of activities.
Therefore, the etymology of "exercise programme" can be understood as a combination of the Latin word "exercitium" and the French word "programme", referring to a planned regimen of physical activities or training.
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