GARUDASANA Meaning and
Definition
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Garudasana, also known as Eagle Pose, is a standing yoga asana that derives its name from the mythical bird Garuda from Hindu mythology. It is a balancing posture that requires concentration, strength, and flexibility.
In Garudasana, the practitioner balances on one leg while engaging the arms and upper body in a twisted position. The standing leg is bent slightly with the toes grounded firmly, while the other leg wraps around it, crossing at the knee joint. Similarly, the arms are entwined by crossing them at the elbows, with the forearms perpendicular to the ground, and the palms pressed together. The torso is rotated slightly, creating a gentle twist.
The pose engages the muscles of the legs, calves, and ankles, providing stability and improving balance. It also stretches and strengthens the hips, thighs, and upper back. Additionally, Garudasana promotes focus, concentration, and coordination of the mind and body.
Apart from the physical benefits, Garudasana is also believed to stimulate the flow of energy in the body and open up the energy channels or nadis. It is considered a pose that brings about a sense of lightness and freedom while helping to release tension and stress from the body and mind.
Garudasana can be modified for individuals who may have difficulty balancing or have limited flexibility. Props such as blocks or walls can be used for support until the practitioner gains more strength and stability.
Etymology of GARUDASANA
The word "garudasana" comes from the Sanskrit language. It is a combination of two words: "garuda" and "asana".
- The Sanskrit word "garuda" refers to a mythical bird-like creature known as Garuda, which is considered the king of birds in Hindu mythology. Garuda is often depicted as the mount of Lord Vishnu, a supreme deity in Hinduism. Garuda is believed to have immense strength, power, and agility, symbolizing freedom and liberation.
- The word "asana" means "pose" or "posture" in Sanskrit. It is commonly used in yoga to describe the various physical poses or positions assumed during the practice.
